Skip to main content

We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. Ys offer personal training and coaching to help you set and meet your specific goals to live healthier and feel better.

Benefits of Personal Training

Person with light bulb above their head
Personalized
We're here to personalize your health plan with you and your goals in mind
Alarm clock
Accountability
It can be hard breaking out of old habits, get the support you need
First aid kit
Safer
Poor form and technique can cause permanent damage, perfect your form
Ribbon of certification
Certified Trainers
staff must pass a certification before becoming a personal trainer
FAQs

We offer in person and virtual session to meet your busy schedules!

  • In Person
    • Individual
    • Group
  • Virtual
    • Individual

 

 

Get Going - Member Orientation Pack

Are you new to our fitness center? Do you need a refresher? Let our qualified fitness staff show you the proper technique when using fitness equipment.

Smallest Winner

Looking to improve your overall health in a safe, competitive environment? Look no further! We have a 8 week program designed to get you to a better place.