Skip to main content

Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting.  From spinning to yoga, every member, regardless of age or fitness level, can find group fitness classes at our branches to benefit from.

Group fitness is a great way to get in shape or improve one's fitness level. At Old Colony YMCA, our Group Fitness classes offer a wide variety of options for every interest and ability. Whether you want to increase strength and endurance, build flexibility and decrease stress, or simply work out with friends in a supportive, welcoming environment, you’ll find a class that meets your needs. Our instructors are dedicated professionals committed to helping you achieve your fitness goals.

Benefits of Staying Active

Energy bar filled to the top
Increased Energy
Keep your blood pumping and improve your activity level
Group of people with chat bubble
Social Interection
Get to know your local community and make new friends to help keep you accountable
heart
Improved Overall Health
Exercise promotes a healthy habit and supports good health
Night sky with stars
Better Sleep
Working your body means you need time to recover, promoting deeper and restless sleep

Sample Classes

Y Intervals

Zumba

Yoga

Cardio

Y Box

Strength Training

Forever Fit

Cycle

TRX®

Schedules by Location