Group Fitness

The Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting.  From spinning to yoga, every member, regardless of age or fitness level, can find group fitness classes at our branches to benefit from.

Our group fitness offerings include:

  • Boot Camp

  • Cycle Lite

  • Cycle Training

  • Hatha Yoga

  • Indoor Cycling

  • Kettleball Cardio Combo

  • Kettleball Strength Combo

  • Pilates

  • Power Circuit

  • Relaxation and Meditation

  • Step and Abs

  • Stretch Class

  • Target Strike Kick-Boxing

  • Total Body Conditioning

  • Turbokick

  • Zumba

Please see our current offerings below.

Find a Program
OCY - Plymouth YMCA/Camp Clark(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
5805 5805 - Group Exercise: Stand Up Paddle Yoga - Sunset-SUP Yoga WITH board Thursday Jun 30, 2016 - Aug 18, 2016 6:45 PM - 8:00 PM Signup
5804 5804 - Group Exercise: Stand Up Paddle Yoga - Sunset-SUP Yoga WITHOUT board Thursday Jun 30, 2016 - Aug 18, 2016 6:45 PM - 8:00 PM Signup
Old Colony Y - Central Branch(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
5667 5667 - Group Exercise: Summer Meltdown - Session 2 Monday, Wednesday Jul 11, 2016 - Aug 7, 2016 06:00 AM - 06:30 AM Signup
5668 5668 - Group Exercise: Summer Meltdown - Both Sessions! Monday, Wednesday Jun 6, 2016 - Aug 7, 2016 06:00 AM - 06:30 AM Signup
Old Colony Y - E.Bridgewater Branch(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
9241 9241 - Group Exercise: Group Onboarding - Get Started Together Thursday Jan 26, 2017 - Mar 2, 2017 6:00 PM - 7:00 PM Details
7981 7981 - Group Exercise: Turkey Trek - Turkey Trek Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Nov 6, 2016 - Nov 20, 2016 05:00 AM - 05:00 AM Details
Old Colony Y - Easton Branch(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
5820 5820 - Group Exercise: Fit Mom and Baby - Moving Mommas Wednesday Jun 29, 2016 - Aug 17, 2016 10:00 AM - 11:00 AM Signup
Old Colony Y - Middleboro Branch(14 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11859 11859 - Group Exercise: Kickboxing - Kick Pump w/ Marcia (Second 4-Wk) Wednesday Jul 26, 2017 - Aug 16, 2017 4:30 PM - 5:30 PM Signup
11856 11856 - Group Exercise: Barre - Burn at the Barre w/ Vicki (Second 4-Wk) Tuesday Jul 25, 2017 - Aug 15, 2017 6:30 PM - 7:15 PM Signup
11892 11892 - Group Exercise: Country Heat - Country Heat w/ Christin (Second 4Wk) Monday, Wednesday Jul 24, 2017 - Aug 16, 2017 09:30 AM - 10:30 AM Signup
11853 11853 - Group Exercise: Boot Camp - Sunrise Bootcamp w/ Gretchen (Second 4-Wk) Monday, Wednesday, Friday Jul 24, 2017 - Aug 18, 2017 05:00 AM - 06:00 AM Signup
11858 11858 - Group Exercise: Kickboxing - Kick Pump w/ Marcia (First 4-Wk) Wednesday Jun 28, 2017 - Jul 19, 2017 4:30 PM - 5:30 PM Signup
11857 11857 - Group Exercise: Kickboxing - Kick Pump w/ Marcia (Full 8-Wk) Wednesday Jun 28, 2017 - Aug 16, 2017 4:30 PM - 5:30 PM Signup
11855 11855 - Group Exercise: Barre - Burn at the Barre w/ Vicki (First 4-Wk) Tuesday Jun 27, 2017 - Jul 18, 2017 6:30 PM - 7:15 PM Signup
11854 11854 - Group Exercise: Barre - Burn at the Barre w/ Vicki (Full 8-Wk) Tuesday Jun 27, 2017 - Aug 15, 2017 6:30 PM - 7:15 PM Signup
11891 11891 - Group Exercise: Country Heat - Country Heat w/ Christin (First 4Wk) Monday, Wednesday Jun 26, 2017 - Jul 19, 2017 09:30 AM - 10:30 AM Signup
11890 11890 - Group Exercise: Country Heat - Country Heat w/ Christin (Full 8Wk) Monday, Wednesday Jun 26, 2017 - Aug 16, 2017 09:30 AM - 10:30 AM Signup
Old Colony Y - Stoughton Branch(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
4849 4849 - Group Exercise: Y-FIT - Tuesday 5:15pm, Wednesday 7:15pm, and Saturday 10am Tuesday, Wednesday, Saturday May 1, 2016 - May 31, 2016 5:15 PM - 6:15 PM Signup

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