The Old Colony Y  integrates people, of all ages, with adaptive needs. We endeavor to provide with varying levels of ability and/or disability, the opportunity to work together toward the common goal of healthy spirits, minds and bodies.  Our members are accepted with dignity for the gifts they have to offer and the talents they possess. 

Contact your local branch for more information or view your branch's program brochure.

Adaptive Fitness Program

This program will provide cardiovascular fitness, endurance training, coordination, and balance. The class is for the beginner who would like a chance to walk on a treadmill, ride a bike, use the stair stepper, cross trainers or simply use the rowing machines.

Adaptive Swim Team (Coed, ages 8 & up)

This is a competitive swim team that practices lap swimming with instructions in a variety of strokes and techniques. Participants should be able to swim the length of the pool with or without a flotation device. This team is unified and encourages peer participation. Team competes in Special Olympics Aquatic events in the area. Participation in competition is optional.

Sports/Recreation (Ages 16 & up) Fall I, Fall II and Winter

This supervised instructional sports program run by a committee of volunteers features activities including adaptive basketball, soccer, volleyball, baseball, and floor hockey. All abilities welcome!