Personal Fitness

The Old Colony YMCA offers members the opportunity to get the most out of their fitness routine by offering the latest equipment and fitness resources.  We also offer a variety of classes, from aquatic jogging to indoor cycling, to encourage and motivate our members.  There is something for everyone at our YMCA!

Please see below for view our current offerings.

Find a Program
OCY - Plymouth YMCA/Camp Clark(14 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11053 11053 - Personal Training and Specialty: Small Group Training - Strength & Conditioning for Middle/High School Athletics Monday, Wednesday Apr 24, 2017 - Jun 7, 2017 4:00 PM - 4:30 PM Signup
10192 10192 - Personal Training and Specialty: Small Group Training - Active Older Adults Monday, Wednesday, Friday Mar 6, 2017 - Apr 14, 2017 12:00 PM - 1:00 PM Signup
10193 10193 - Personal Training and Specialty: Small Group Training - The Next Step Monday, Wednesday Mar 6, 2017 - Apr 26, 2017 11:00 AM - 12:00 PM Signup
9929 9929 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Sat Morning - Tammy Saturday Mar 4, 2017 - Apr 15, 2017 09:30 AM - 10:00 AM Signup
9928 9928 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Sat Morning - Kelly Saturday Mar 4, 2017 - Apr 15, 2017 08:15 AM - 08:45 AM Signup
10075 10075 - Personal Training and Specialty: Smallest Winner - Smallest Winner - Kelly Saturday Mar 4, 2017 - May 20, 2017 07:00 AM - 08:00 AM Signup
9927 9927 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Thu Evening - Nick Thursday Mar 2, 2017 - Apr 13, 2017 6:30 PM - 7:00 PM Signup
10073 10073 - Personal Training and Specialty: Smallest Winner - Smallest Winner - Donna Thursday Mar 2, 2017 - May 18, 2017 09:30 AM - 10:30 AM Signup
9926 9926 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Wed Evening - Nick Wednesday Mar 1, 2017 - Apr 12, 2017 6:00 PM - 6:30 PM Signup
9925 9925 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Tues Evening - Mary Tuesday Feb 28, 2017 - Apr 11, 2017 6:30 PM - 7:00 PM Signup
Old Colony Y - E.Bridgewater Branch(24 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
10659 10659 - Personal Training and Specialty: Smallest Winner - Smallest & Strongest Winner with Bundle Monday, Tuesday, Wednesday, Thursday, Saturday Mar 8, 2017 - May 21, 2017 06:00 AM - 7:00 PM Details
10119 10119 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Ted Friday Feb 26, 2017 - May 7, 2017 6:30 PM - 7:30 PM Details
9941 9941 - Personal Training and Specialty: Smallest Winner - Smallest Winner Jim Thursday Feb 26, 2017 - May 7, 2017 6:30 PM - 7:30 PM Details
9582 9582 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Kara Monday Feb 26, 2017 - May 7, 2017 6:30 PM - 7:30 PM Details
10138 10138 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Jillian Tuesday Feb 26, 2017 - May 7, 2017 6:15 PM - 7:15 PM Details
9732 9732 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Becca Wednesday Feb 26, 2017 - May 7, 2017 6:00 PM - 7:00 PM Details
10112 10112 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Helen Tuesday Feb 26, 2017 - May 7, 2017 09:15 AM - 10:15 AM Details
10117 10117 - Personal Training and Specialty: Smallest Winner - STRONGEST WINNER with RAY Saturday Feb 26, 2017 - May 7, 2017 08:00 AM - 09:00 AM Details
10116 10116 - Personal Training and Specialty: Smallest Winner - STRONGEST WINNER with Manny Saturday Feb 26, 2017 - May 7, 2017 08:00 AM - 09:00 AM Details
10113 10113 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Manny Saturday Feb 26, 2017 - May 7, 2017 08:00 AM - 09:00 AM Details
Old Colony Y - Easton Branch(12 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11130 11130 - Personal Training and Specialty: Running Conditioning - Couch to 5k mini session Saturday Apr 1, 2017 - Apr 22, 2017 09:15 AM - 10:00 AM Signup
10365 10365 - Personal Training and Specialty: Small Group Training - Weigh to Wellness Monday, Wednesday Mar 26, 2017 - May 14, 2017 6:30 PM - 7:30 PM Signup
10367 10367 - Personal Training and Specialty: Small Group Training - Weigh to Wellness Tuesday, Thursday Mar 26, 2017 - May 14, 2017 6:00 PM - 7:00 PM Signup
10368 10368 - Personal Training and Specialty: Small Group Training - Weigh to Wellness PLEASE NOTE: Thursday 6am and Saturday 9:30am Thursday, Saturday Mar 26, 2017 - May 14, 2017 09:30 AM - 10:30 AM Signup
10656 10656 - Personal Training and Specialty: In-Trinity - In-Trinity Mini Sesion Saturday Mar 25, 2017 - Apr 15, 2017 10:45 AM - 11:30 AM Signup
10655 10655 - Personal Training and Specialty: In-Trinity - In-Trinity Mini Session Wednesday Mar 22, 2017 - Apr 12, 2017 09:15 AM - 10:00 AM Signup
10654 10654 - Personal Training and Specialty: In-Trinity - In-Trinity Mini Session Wednesday Mar 22, 2017 - Apr 12, 2017 05:45 AM - 06:30 AM Signup
10629 10629 - Personal Training and Specialty: In-Trinity - In-Trinity Mini Sesion Monday Mar 20, 2017 - Apr 10, 2017 10:30 AM - 11:15 AM Signup
10653 10653 - Personal Training and Specialty: In-Trinity - In-Trinity Mini Session Monday Mar 20, 2017 - Apr 10, 2017 05:45 AM - 06:30 AM Signup
10662 10662 - Personal Training and Specialty: In-Trinity - Drop In Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Mar 19, 2017 - Apr 15, 2017 12:00 AM - 11:59 PM Details
Old Colony Y - Middleboro Branch(28 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11047 11047 - Personal Training and Specialty: Tai Chi - Tai Chi & Self Defense w/ Reggie AT CAMP YOMECHAS Monday May 1, 2017 - Jun 5, 2017 6:00 PM - 07:00 AM Signup
11038 11038 - Personal Training and Specialty: Small Group Training - 7-Wk SGT w/ Kerin Thursday Apr 27, 2017 - Jun 8, 2017 6:00 PM - 7:00 PM Details
11041 11041 - Personal Training and Specialty: Small Group Training - 6 Week Fix w/ Caleb Thursday Apr 27, 2017 - Jun 1, 2017 06:00 AM - 07:00 AM Details
11040 11040 - Personal Training and Specialty: Small Group Training - 7-Wk SGT w/ Vicki Wednesday Apr 26, 2017 - Jun 7, 2017 5:00 PM - 6:00 PM Details
11045 11045 - Personal Training and Specialty: Tai Chi - Tai Chi w/ Rob (One Day) Wednesday Apr 26, 2017 - Jun 7, 2017 08:00 AM - 09:00 AM Signup
11049 11049 - Personal Training and Specialty: Small Group Training - Interval Training with Vicki Tuesday, Thursday Apr 25, 2017 - Jun 8, 2017 3:30 PM - 4:30 PM Signup
11043 11043 - Personal Training and Specialty: Small Group Training - 7-Week SGT w/ Leslie Tuesday Apr 25, 2017 - Jun 6, 2017 10:00 AM - 11:00 AM Details
11039 11039 - Personal Training and Specialty: Small Group Training - 7-Wk SGT w/ Vicki Monday Apr 25, 2017 - Jun 5, 2017 09:30 AM - 10:30 AM Details
11042 11042 - Personal Training and Specialty: Small Group Training - 6 Week Fix w/ Paula Monday Apr 24, 2017 - May 29, 2017 6:00 PM - 7:00 PM Details
11046 11046 - Personal Training and Specialty: Tai Chi - Tai Chi w/ Rob (Both Days) Monday, Wednesday Apr 24, 2017 - Jun 7, 2017 08:00 AM - 09:00 AM Signup
Old Colony Y - Stoughton Branch(24 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
10559 10559 - Personal Training and Specialty: Small Group Training - Youth Running/Tri/Athletic Training Thursday Apr 27, 2017 - Jun 8, 2017 4:45 PM - 5:45 PM Signup
10561 10561 - Personal Training and Specialty: Small Group Training - Teen Strength and Conditioning Wednesday Apr 26, 2017 - Jun 7, 2017 6:00 PM - 7:00 PM Signup
10555 10555 - Personal Training and Specialty: Small Group Training - Play, Jump, Fitness! Wednesday Apr 26, 2017 - Jun 7, 2017 6:00 PM - 7:00 PM Signup
10554 10554 - Personal Training and Specialty: Healthy Kids Club - Play, Jump, Fitness! Wednesday Apr 26, 2017 - Jun 7, 2017 6:00 PM - 7:00 PM Signup
10553 10553 - Personal Training and Specialty: Small Group Training - Special Needs Exercise with Rebecca Tuesday Apr 25, 2017 - Jun 6, 2017 6:30 PM - 7:30 PM Signup
10560 10560 - Personal Training and Specialty: Small Group Training - Youth Obstacle Play! Tuesday Apr 25, 2017 - Jun 6, 2017 6:00 PM - 7:00 PM Signup
10558 10558 - Personal Training and Specialty: Small Group Training - SYNRGY Bootcamp Tuesday, Thursday Apr 25, 2017 - Jun 8, 2017 5:30 PM - 6:00 PM Signup
10556 10556 - Personal Training and Specialty: Small Group Training - Play, Jump, Fitness! Monday Apr 24, 2017 - Jun 5, 2017 6:15 PM - 7:15 PM Signup
10557 10557 - Personal Training and Specialty: Small Group Training - SYNRGY Bootcamp Monday, Wednesday Apr 24, 2017 - Jun 7, 2017 5:30 PM - 6:00 PM Signup
10095 10095 - Personal Training and Specialty: Smallest Winner - Strongest Winner: Janna Saturday Mar 11, 2017 - May 27, 2017 08:00 AM - 09:00 AM Details
Old Colony Y - Taunton Branch(13 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
5952 5952 - Personal Training and Specialty: Mud Run Training - Session B. MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jul 24, 2017 - Aug 24, 2017 12:00 AM - 12:00 AM Details
5953 5953 - Personal Training and Specialty: Mud Run Training - Both Sessions. MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jun 12, 2017 - Aug 24, 2017 12:00 AM - 12:00 AM Details
5951 5951 - Personal Training and Specialty: Mud Run Training - Session A: MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jun 12, 2017 - Jul 13, 2017 12:00 AM - 12:00 AM Details
10874 10874 - Personal Training and Specialty: Weigh to Wellness - Aqua Team with Andrew: Thursdays 6p-7p; Saturday 8a-9a Thursday, Saturday Apr 13, 2017 - Jun 3, 2017 12:00 AM - 12:00 AM Signup
10873 10873 - Personal Training and Specialty: Weigh to Wellness - Orange Team with Dan Wednesday, Thursday Apr 12, 2017 - Jun 1, 2017 10:00 AM - 11:00 AM Signup
10872 10872 - Personal Training and Specialty: Weigh to Wellness - Blue Team with Andrew Tuesday, Thursday Apr 11, 2017 - Jun 1, 2017 09:00 AM - 10:00 AM Signup
10871 10871 - Personal Training and Specialty: Weigh to Wellness - Green Team with Caleb Tuesday, Friday Apr 11, 2017 - Jun 2, 2017 08:00 AM - 09:00 AM Signup
10875 10875 - Personal Training and Specialty: Weigh to Wellness - Red Team with Fabio Monday, Thursday Apr 10, 2017 - Jun 2, 2017 7:00 PM - 8:00 PM Signup
5947 5947 - Personal Training and Specialty: Smallest Winner - . Monday Mar 5, 2017 - May 26, 2017 5:30 PM - 6:30 PM Signup
6272 6272 - Personal Training and Specialty: Smallest Winner - Strongest Winner Friday Mar 5, 2017 - May 26, 2017 10:00 AM - 11:00 AM Details

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